bread, whole wheat Updated: 15th Jun 2022
Measurements taken for recipes
| Slice | 36.0g |
|---|
General Facts in 100g
| Energy | 254kcal |
|---|---|
| Carbohydrates | 43.1g |
| Sugars | 4.41g |
| Fiber | 6.0g |
| Fat | 3.55g |
| Protein | 12.3g |
| Water | 38g |
Vitamins in 100g
| B1 | 0.391mg |
|---|---|
| B2 | 0.166mg |
| B3 | 4.43mg |
| B6 | 0.216mg |
| E | 0.54mg |
| K | 0.0078mg |
Minerals in 100g
| Calcium | 163mg |
|---|---|
| Copper | 0.226mg |
| Iron | 2.56mg |
| Magnesium | 77.0mg |
| Phosphorous | 212mg |
| Potassium | 250.0mg |
| Selenium | 25.8mg |
| Sodium | 450.0mg |
| Zinc | 1.76mg |