bread, whole grain white Updated: 15th Jun 2022
Measurements taken for recipes
| Slice | 36.0g |
|---|
General Facts in 100g
| Energy | 238kcal |
|---|---|
| Carbohydrates | 43.91g |
| Sugars | 5.0g |
| Fiber | 9.2g |
| Fat | 2.15g |
| Protein | 10.66g |
| Water | 39g |
Vitamins in 100g
| B1 | 0.51mg |
|---|---|
| B2 | 0.255mg |
| B3 | 4.455mg |
| B6 | 0.08mg |
| B9 | 0.127mg |
| E | 0.38mg |
| K | 0.0077mg |
Minerals in 100g
| Calcium | 684mg |
|---|---|
| Copper | 0.149mg |
| Iron | 4.89mg |
| Magnesium | 26.0mg |
| Phosphorous | 103mg |
| Potassium | 127.0mg |
| Selenium | 16.1mg |
| Sodium | 478.0mg |
| Zinc | 0.95mg |