bread, wheat Updated: 17th Jun 2022
Measurements taken for recipes
| Slice | 29.0g |
|---|
General Facts in 100g
| Energy | 274kcal |
|---|---|
| Carbohydrates | 47.54g |
| Sugars | 5.73g |
| Fiber | 4.0g |
| Fat | 4.53g |
| Protein | 10.67g |
| Water | 35g |
Vitamins in 100g
| B1 | 0.411mg |
|---|---|
| B2 | 0.252mg |
| B3 | 5.59mg |
| B5 | 0.81mg |
| B6 | 0.111mg |
| B9 | 0.85mg |
| C | 0.2mg |
| E | 0.19mg |
| K | 0.004900000000000001mg |
Minerals in 100g
| Calcium | 125mg |
|---|---|
| Copper | 0.148mg |
| Iron | 3.6mg |
| Magnesium | 41.0mg |
| Manganese | 1.03mg |
| Phosphorous | 129mg |
| Potassium | 141.0mg |
| Selenium | 28.8mg |
| Sodium | 473.0mg |
| Zinc | 1.04mg |