bread, pumpernickel Updated: 15th Jun 2022
Measurements taken for recipes
| Slice | 26.0g |
|---|
General Facts in 100g
| Energy | 250kcal |
|---|---|
| Carbohydrates | 47.5g |
| Sugars | 0.53g |
| Fiber | 6.5g |
| Fat | 3.1g |
| Protein | 8.7g |
| Water | 37g |
Vitamins in 100g
| B1 | 0.327mg |
|---|---|
| B2 | 0.305mg |
| B3 | 3.091mg |
| B5 | 0.404mg |
| B6 | 0.126mg |
| B9 | 0.093mg |
| E | 0.42mg |
| K | 0.0008mg |
Minerals in 100g
| Calcium | 68mg |
|---|---|
| Copper | 0.287mg |
| Iron | 2.87mg |
| Magnesium | 54.0mg |
| Manganese | 1.3mg |
| Phosphorous | 178mg |
| Potassium | 208.0mg |
| Selenium | 24.5mg |
| Sodium | 596.0mg |
| Zinc | 1.48mg |