bread, pita, whole wheat Updated: 15th Jun 2022
Measurements taken for recipes
| Average weight | 57.0g |
|---|
General Facts in 100g
| Energy | 262kcal |
|---|---|
| Carbohydrates | 55.89g |
| Sugars | 2.87g |
| Fiber | 6.1g |
| Fat | 1.71g |
| Protein | 9.8g |
| Water | 30g |
Vitamins in 100g
| B1 | 0.339mg |
|---|---|
| B2 | 0.08mg |
| B3 | 2.84mg |
| B6 | 0.265mg |
| B9 | 0.035mg |
| E | 0.61mg |
| K | 0.0014mg |
Minerals in 100g
| Calcium | 15mg |
|---|---|
| Copper | 0.29mg |
| Iron | 3.06mg |
| Magnesium | 69.0mg |
| Phosphorous | 180mg |
| Potassium | 170.0mg |
| Selenium | 44.0mg |
| Sodium | 421.0mg |
| Zinc | 1.52mg |