bread, pita Updated: 15th Jun 2022
Measurements taken for recipes
| Average weight | 57.0g |
|---|
General Facts in 100g
| Energy | 275kcal |
|---|---|
| Carbohydrates | 55.7g |
| Sugars | 1.3g |
| Fiber | 2.2g |
| Fat | 1.2g |
| Protein | 9.1g |
| Water | 32g |
Vitamins in 100g
| B1 | 0.599mg |
|---|---|
| B2 | 0.327mg |
| B3 | 4.632mg |
| B6 | 0.034mg |
| B9 | 0.107mg |
| E | 0.3mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 86mg |
|---|---|
| Copper | 0.168mg |
| Iron | 2.62mg |
| Magnesium | 26.0mg |
| Phosphorous | 97mg |
| Potassium | 120.0mg |
| Selenium | 27.1mg |
| Sodium | 536.0mg |
| Zinc | 0.84mg |