bread, multigrain, with raisins Updated: 15th Jun 2022
Measurements taken for recipes
| Slice | 36.0g |
|---|
General Facts in 100g
| Energy | 268kcal |
|---|---|
| Carbohydrates | 46.94g |
| Sugars | 12.27g |
| Fiber | 7.1g |
| Fat | 3.83g |
| Protein | 12.35g |
| Water | 34g |
Vitamins in 100g
| B1 | 0.262mg |
|---|---|
| B2 | 0.13mg |
| B3 | 3.714mg |
| B6 | 0.254mg |
| B9 | 0.068mg |
| C | 0.3mg |
| E | 0.34mg |
| K | 0.0016mg |
Minerals in 100g
| Calcium | 99mg |
|---|---|
| Copper | 0.281mg |
| Iron | 2.43mg |
| Magnesium | 74.0mg |
| Phosphorous | 215mg |
| Potassium | 281.0mg |
| Selenium | 29.7mg |
| Sodium | 346.0mg |
| Zinc | 1.57mg |