bread, multigrain Updated: 15th Jun 2022
Measurements taken for recipes
| Slice | 36.0g |
|---|
General Facts in 100g
| Energy | 265kcal |
|---|---|
| Carbohydrates | 43.34g |
| Sugars | 6.39g |
| Fiber | 7.4g |
| Fat | 4.23g |
| Protein | 13.36g |
| Water | 36g |
Vitamins in 100g
| B1 | 0.279mg |
|---|---|
| B2 | 0.131mg |
| B3 | 4.042mg |
| B6 | 0.263mg |
| B9 | 0.075mg |
| C | 0.1mg |
| E | 0.37mg |
| K | 0.0014mg |
Minerals in 100g
| Calcium | 103mg |
|---|---|
| Copper | 0.282mg |
| Iron | 2.5mg |
| Magnesium | 78.0mg |
| Phosphorous | 228mg |
| Potassium | 230.0mg |
| Selenium | 32.9mg |
| Sodium | 381.0mg |
| Zinc | 1.7mg |