bread, high protein Updated: 15th Jun 2022
Measurements taken for recipes
| Slice | 28.0g |
|---|
General Facts in 100g
| Energy | 245kcal |
|---|---|
| Carbohydrates | 43.8g |
| Sugars | 1.44g |
| Fiber | 3.0g |
| Fat | 2.2g |
| Protein | 12.1g |
| Water | 40g |
Vitamins in 100g
| B1 | 0.36mg |
|---|---|
| B2 | 0.394mg |
| B3 | 4.289mg |
| B6 | 0.071mg |
| B9 | 0.116mg |
| E | 0.36mg |
| K | 0.0013mg |
Minerals in 100g
| Calcium | 124mg |
|---|---|
| Copper | 0.417mg |
| Iron | 4.15mg |
| Magnesium | 65.0mg |
| Phosphorous | 185mg |
| Potassium | 322.0mg |
| Selenium | 32.9mg |
| Sodium | 404.0mg |
| Zinc | 1.82mg |