| Cup | 40g | 
|---|---|
| Glass | 32g | 
| Slice | 28.0g | 
| Energy | 248kcal | 
|---|---|
| Carbohydrates | 45.78g | 
| Sugars | 3.53g | 
| Fiber | 4.3g | 
| Fat | 5.24g | 
| Protein | 4.31g | 
| Water | 42g | 
| B1 | 0.375mg | 
|---|---|
| B2 | 0.505mg | 
| B3 | 2.775mg | 
| B6 | 0.073mg | 
| B9 | 0.036mg | 
| E | 0.6mg | 
| K | 0.0003mg | 
| Calcium | 138mg | 
|---|---|
| Copper | 0.075mg | 
| Iron | 2.63mg | 
| Magnesium | 12.0mg | 
| Phosphorous | 51mg | 
| Potassium | 75.0mg | 
| Selenium | 0.4mg | 
| Sodium | 447.0mg | 
| Zinc | 0.48mg |