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blueberries, raw Updated: 24th Jun 2022

blueberries, raw

Measurements taken for recipes

Average weight 1.0g
Cup 148g
Glass 118g

General Facts in 100g

Energy 63kcal
Carbohydrates 14.0g
Sugars 9.96g
Fiber 2.4g
Fat 0.33g
Protein 0.74g
Water84g

Vitamins in 100g

A 0.003mg
B1 0.037mg
B2 0.041mg
B3 0.418mg
B6 0.052mg
C 9.7mg
E 0.57mg
K 0.0193mg

Minerals in 100g

Calcium6mg
Copper0.057mg
Iron0.28mg
Magnesium6.0mg
Manganese0.423mg
Phosphorous12mg
Potassium77.0mg
Selenium0.1mg
Sodium1.0mg
Zinc0.165mg

Recipes with blueberries, raw

Blueberry smoothie smoothies and coctails

Blueberry smoothie
View Recipe

Very Berry Smoothie smoothies and coctails

Very Berry Smoothie
View Recipe

Banana Blueberry smoothie smoothies and coctails

Banana Blueberry smoothie
View Recipe