blueberries, frozen Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 2.0g |
|---|---|
| Cup | 150g |
| Glass | 120g |
General Facts in 100g
| Energy | 51kcal |
|---|---|
| Carbohydrates | 12.17g |
| Sugars | 8.45g |
| Fiber | 2.7g |
| Fat | 0.64g |
| Protein | 0.42g |
| Water | 86g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.032mg |
| B2 | 0.037mg |
| B3 | 0.52mg |
| B6 | 0.059mg |
| B9 | 0.007mg |
| C | 2.5mg |
| E | 0.48mg |
| K | 0.016399999999999998mg |
Minerals in 100g
| Calcium | 8mg |
|---|---|
| Copper | 0.033mg |
| Iron | 0.18mg |
| Magnesium | 5.0mg |
| Phosphorous | 11mg |
| Potassium | 54.0mg |
| Selenium | 0.1mg |
| Sodium | 1.0mg |
| Zinc | 0.07mg |