blueberries, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 352kcal |
|---|---|
| Carbohydrates | 80.0g |
| Sugars | 67.5g |
| Fiber | 7.5g |
| Fat | 2.5g |
| Protein | 2.5g |
| Water | 14g |
Vitamins in 100g
| A | 0.007mg |
|---|---|
| B1 | 0.092mg |
| B2 | 0.127mg |
| B3 | 1.154mg |
| B6 | 0.152mg |
| C | 23.8mg |
| E | 2.35mg |
| K | 0.0594mg |
Minerals in 100g
| Calcium | 19mg |
|---|---|
| Copper | 0.16mg |
| Iron | 0.9mg |
| Magnesium | 18.0mg |
| Phosphorous | 36mg |
| Potassium | 214.0mg |
| Selenium | 0.6mg |
| Sodium | 3.0mg |
| Zinc | 0.49mg |