blackberries, raw Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 7.0g |
|---|---|
| Teaspoon | 3.9g |
| Tablespoon | 9.13g |
| Cup | 152g |
General Facts in 100g
| Energy | 43kcal |
|---|---|
| Carbohydrates | 9.61g |
| Sugars | 4.88g |
| Fiber | 5.3g |
| Fat | 0.49g |
| Protein | 1.39g |
| Water | 88g |
Vitamins in 100g
| A | 0.011mg |
|---|---|
| B1 | 0.02mg |
| B2 | 0.026mg |
| B3 | 0.646mg |
| B6 | 0.03mg |
| B9 | 0.025mg |
| C | 21.0mg |
| E | 1.17mg |
| K | 0.0198mg |
Minerals in 100g
| Calcium | 29mg |
|---|---|
| Copper | 0.165mg |
| Iron | 0.62mg |
| Magnesium | 20.0mg |
| Manganese | 0.646mg |
| Phosphorous | 22mg |
| Potassium | 162.0mg |
| Selenium | 0.4mg |
| Sodium | 1.0mg |
| Zinc | 0.53mg |
Recipes with blackberries, raw
Blackberry Banana smoothie smoothies and coctails
Very Berry Smoothie smoothies and coctails
