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beetroot, beets, raw Updated: 24th May 2022

beetroot, beets, raw

Measurements taken for recipes

Average weight 110.0g
Teaspoon 2.87g
Tablespoon 8.6g
Cup 143g

General Facts in 100g

Energy 43kcal
Carbohydrates 9.56g
Sugars 6.76g
Fiber 2.8g
Fat 0.17g
Protein 1.61g
Water87g

Vitamins in 100g

A 0.002mg
B1 0.031mg
B2 0.04mg
B3 0.334mg
B5 0.155mg
B6 0.067mg
B9 109.0mg
C 4.9mg
E 0.04mg
K 0.0002mg

Minerals in 100g

Calcium16mg
Copper0.075mg
Iron0.8mg
Magnesium23.0mg
Manganese0.329mg
Phosphorous40mg
Potassium325.0mg
Selenium0.7mg
Sodium78.0mg
Zinc0.35mg