Average weight | 110.0g |
---|---|
Teaspoon | 2.87g |
Tablespoon | 8.6g |
Cup | 143g |
Energy | 43kcal |
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Carbohydrates | 9.56g |
Sugars | 6.76g |
Fiber | 2.8g |
Fat | 0.17g |
Protein | 1.61g |
Water | 87g |
A | 0.002mg |
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B1 | 0.031mg |
B2 | 0.04mg |
B3 | 0.334mg |
B5 | 0.155mg |
B6 | 0.067mg |
B9 | 109.0mg |
C | 4.9mg |
E | 0.04mg |
K | 0.0002mg |
Calcium | 16mg |
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Copper | 0.075mg |
Iron | 0.8mg |
Magnesium | 23.0mg |
Manganese | 0.329mg |
Phosphorous | 40mg |
Potassium | 325.0mg |
Selenium | 0.7mg |
Sodium | 78.0mg |
Zinc | 0.35mg |