beetroot, beets, raw Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 110.0g |
|---|---|
| Teaspoon | 2.87g |
| Tablespoon | 8.6g |
| Cup | 143g |
General Facts in 100g
| Energy | 43kcal |
|---|---|
| Carbohydrates | 9.56g |
| Sugars | 6.76g |
| Fiber | 2.8g |
| Fat | 0.17g |
| Protein | 1.61g |
| Water | 87g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.031mg |
| B2 | 0.04mg |
| B3 | 0.334mg |
| B5 | 0.155mg |
| B6 | 0.067mg |
| B9 | 109.0mg |
| C | 4.9mg |
| E | 0.04mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 16mg |
|---|---|
| Copper | 0.075mg |
| Iron | 0.8mg |
| Magnesium | 23.0mg |
| Manganese | 0.329mg |
| Phosphorous | 40mg |
| Potassium | 325.0mg |
| Selenium | 0.7mg |
| Sodium | 78.0mg |
| Zinc | 0.35mg |