Evenryone knows, that Eating Healthy is Fun

bananas, raw Updated: 24th Jun 2022

bananas, raw

Measurements taken for recipes

Average weight 118.0g
Cup 120g
Glass 96g

General Facts in 100g

Energy 98kcal
Carbohydrates 23.0g
Sugars 12.0g
Fiber 2.6g
Fat 0.33g
Protein 1.09g
Water74g

Vitamins in 100g

A 0.003mg
B1 0.031mg
B2 0.073mg
B3 0.665mg
B6 0.4mg
B9 0.014mg
C 8.7mg
E 0.1mg
K 0.0005mg

Minerals in 100g

Calcium5mg
Copper0.078mg
Iron0.26mg
Magnesium27.0mg
Manganese0.258mg
Phosphorous22mg
Potassium358.0mg
Selenium1.0mg
Sodium1.0mg
Zinc0.15mg

Recipes with bananas, raw

Exotic smoothie smoothies and coctails

Exotic smoothie

Spinach and banana smoothie smoothies and coctails

Spinach and banana smoothie

Mango, Kiwifruit and Banana smoothie smoothies and coctails

Mango, Kiwifruit and Banana smoothie

Blackberry Banana smoothie smoothies and coctails

Blackberry Banana smoothie

Mango, Banana and Lime smoothie smoothies and coctails

Mango, Banana and Lime smoothie

Banana Blueberry smoothie smoothies and coctails

Banana Blueberry smoothie

Post workout smoothie smoothies and coctails

Post workout smoothie