Average weight | 118.0g |
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Cup | 120g |
Glass | 96g |
Energy | 98kcal |
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Carbohydrates | 23.0g |
Sugars | 12.0g |
Fiber | 2.6g |
Fat | 0.33g |
Protein | 1.09g |
Water | 74g |
A | 0.003mg |
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B1 | 0.031mg |
B2 | 0.073mg |
B3 | 0.665mg |
B6 | 0.4mg |
B9 | 0.014mg |
C | 8.7mg |
E | 0.1mg |
K | 0.0005mg |
Calcium | 5mg |
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Copper | 0.078mg |
Iron | 0.26mg |
Magnesium | 27.0mg |
Manganese | 0.258mg |
Phosphorous | 22mg |
Potassium | 358.0mg |
Selenium | 1.0mg |
Sodium | 1.0mg |
Zinc | 0.15mg |