bananas, raw Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 118.0g |
|---|---|
| Cup | 120g |
| Glass | 96g |
General Facts in 100g
| Energy | 98kcal |
|---|---|
| Carbohydrates | 23.0g |
| Sugars | 12.0g |
| Fiber | 2.6g |
| Fat | 0.33g |
| Protein | 1.09g |
| Water | 74g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.031mg |
| B2 | 0.073mg |
| B3 | 0.665mg |
| B6 | 0.4mg |
| B9 | 0.014mg |
| C | 8.7mg |
| E | 0.1mg |
| K | 0.0005mg |
Minerals in 100g
| Calcium | 5mg |
|---|---|
| Copper | 0.078mg |
| Iron | 0.26mg |
| Magnesium | 27.0mg |
| Manganese | 0.258mg |
| Phosphorous | 22mg |
| Potassium | 358.0mg |
| Selenium | 1.0mg |
| Sodium | 1.0mg |
| Zinc | 0.15mg |
Recipes with bananas, raw
Exotic smoothie smoothies and coctails
Spinach and banana smoothie smoothies and coctails
Mango, Kiwifruit and Banana smoothie smoothies and coctails
Blackberry Banana smoothie smoothies and coctails
Mango, Banana and Lime smoothie smoothies and coctails
Banana Blueberry smoothie smoothies and coctails
Post workout smoothie smoothies and coctails
Pineapple banana and lime smoothie smoothies and coctails