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avocado fruit Updated: 24th May 2022

avocado fruit

Measurements taken for recipes

Average weight 150.0g
Cup 146g

General Facts in 100g

Energy 160kcal
Carbohydrates 8.53g
Sugars 0.66g
Fiber 6.7g
Fat 14.66g
Protein 2.0g
Water73g

Vitamins in 100g

A 0.007mg
B1 0.067mg
B2 0.13mg
B3 1.738mg
B6 0.257mg
C 10.0mg
E 2.07mg
K 0.021mg

Minerals in 100g

Calcium12mg
Iron0.55mg
Magnesium29.0mg
Phosphorous152mg
Potassium485.0mg
Sodium7.0mg
Zinc0.64mg

Recipes with avocado fruit

Green ginger smoothie smoothies and coctails

Green ginger smoothie

Avocado Tomato and Cucumber Salad salads

Avocado Tomato and Cucumber Salad