Evenryone knows, that Eating Healthy is Fun

avocado fruit, raw Updated: 19th Oct 2023

avocado fruit, raw

Measurements taken for recipes

Average weight 150.0g
Teaspoon 3.0g
Tablespoon 9.0g
Cup 146g
Glass 117g
Slice15.0g

General Facts in 100g

Energy 160kcal
Carbohydrates 8.53g
Sugars 0.66g
Fiber 6.7g
Fat 14.66g
Protein 2.0g
Water73g

Vitamins in 100g

A 0.007mg
B1 0.067mg
B2 0.13mg
B3 1.738mg
B6 0.257mg
B9 0.081mg
C 10.0mg
E 2.07mg
K 0.021mg

Minerals in 100g

Calcium12mg
Copper0.19mg
Iron0.55mg
Magnesium29.0mg
Phosphorous152mg
Potassium485.0mg
Selenium0.0004mg
Sodium7.0mg
Zinc0.64mg

Recipes with avocado fruit, raw

Green ginger smoothie smoothies and coctails

Green ginger smoothie
View Recipe

Avocado Tomato and Cucumber Salad salads

Avocado Tomato and Cucumber Salad
View Recipe

Digestive system detox smoothie smoothies and coctails

Digestive system detox smoothie
View Recipe