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arugula, raw Updated: 27th Jun 2022

arugula, raw

Measurements taken for recipes

Cup 10g
Glass 8g
Slice2.0g

General Facts in 100g

Energy 25kcal
Carbohydrates 3.65g
Sugars 2.05g
Fiber 1.6g
Fat 0.66g
Protein 2.58g
Water91g

Vitamins in 100g

A 0.119mg
B1 0.044mg
B2 0.086mg
B3 0.305mg
B5 0.437mg
B6 0.073mg
B9 0.097mg
C 15.0mg
E 0.43mg
K 0.10859999999999999mg

Minerals in 100g

Calcium160mg
Copper0.076mg
Iron1.46mg
Magnesium47.0mg
Manganese0.321mg
Phosphorous52mg
Potassium369.0mg
Selenium0.3mg
Sodium27.0mg
Zinc0.47mg