arugula, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Cup | 10g |
|---|---|
| Glass | 8g |
| Slice | 2.0g |
General Facts in 100g
| Energy | 25kcal |
|---|---|
| Carbohydrates | 3.65g |
| Sugars | 2.05g |
| Fiber | 1.6g |
| Fat | 0.66g |
| Protein | 2.58g |
| Water | 91g |
Vitamins in 100g
| A | 0.119mg |
|---|---|
| B1 | 0.044mg |
| B2 | 0.086mg |
| B3 | 0.305mg |
| B5 | 0.437mg |
| B6 | 0.073mg |
| B9 | 0.097mg |
| C | 15.0mg |
| E | 0.43mg |
| K | 0.10859999999999999mg |
Minerals in 100g
| Calcium | 160mg |
|---|---|
| Copper | 0.076mg |
| Iron | 1.46mg |
| Magnesium | 47.0mg |
| Manganese | 0.321mg |
| Phosphorous | 52mg |
| Potassium | 369.0mg |
| Selenium | 0.3mg |
| Sodium | 27.0mg |
| Zinc | 0.47mg |
Recipes with arugula, raw
Spring Greens Salad salads
Pumpkin and pomegranate salad salads
