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Ingredients
Recipe Nutrient Calculator
apples, raw, without skin
Updated: 27th Jun 2022
Measurements
taken for recipes
Average weight
161.0g
Cup
110g
Glass
88g
General Facts
in 100g
Energy
48kcal
Carbohydrates
12.76g
Sugars
10.1g
Fiber
1.3g
Fat
0.13g
Protein
0.27g
Water
86g
Vitamins
in 100g
A
0.002mg
B1
0.019mg
B2
0.028mg
B3
0.091mg
B5
0.071mg
B6
0.037mg
C
4.0mg
E
0.05mg
K
0.0006mg
Minerals
in 100g
Calcium
5mg
Copper
0.031mg
Iron
0.07mg
Magnesium
4.0mg
Manganese
0.038mg
Phosphorous
11mg
Potassium
90.0mg
Zinc
0.05mg
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