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apples, raw, without skin Updated: 27th Jun 2022

apples, raw, without skin

Measurements taken for recipes

Average weight 161.0g
Cup 110g
Glass 88g

General Facts in 100g

Energy 48kcal
Carbohydrates 12.76g
Sugars 10.1g
Fiber 1.3g
Fat 0.13g
Protein 0.27g
Water86g

Vitamins in 100g

A 0.002mg
B1 0.019mg
B2 0.028mg
B3 0.091mg
B5 0.071mg
B6 0.037mg
C 4.0mg
E 0.05mg
K 0.0006mg

Minerals in 100g

Calcium5mg
Copper0.031mg
Iron0.07mg
Magnesium4.0mg
Manganese0.038mg
Phosphorous11mg
Potassium90.0mg
Zinc0.05mg

Recipes with apples, raw, without skin

Spinach and banana smoothie smoothies and coctails

Spinach and banana smoothie
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Celery and Carrot Salad salads

Celery and Carrot Salad
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