apple, dried Updated: 10th Oct 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 2.0g |
| Tablespoon | 5.0g |
| Cup | 90g |
| Glass | 72g |
General Facts in 100g
| Energy | 270kcal |
|---|---|
| Carbohydrates | 65.89g |
| Sugars | 57.19g |
| Fiber | 8.7g |
| Fat | 0.32g |
| Protein | 0.93g |
| Water | 31g |
Vitamins in 100g
| B2 | 0.159mg |
|---|---|
| B3 | 0.927mg |
| B6 | 0.125mg |
| C | 3.9mg |
| E | 0.53mg |
| K | 0.003mg |
Minerals in 100g
| Calcium | 14mg |
|---|---|
| Copper | 0.191mg |
| Iron | 1.4mg |
| Magnesium | 16.0mg |
| Phosphorous | 38mg |
| Potassium | 450.0mg |
| Selenium | 1.3mg |
| Sodium | 87.0mg |
| Zinc | 0.2mg |