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apples, raw, with skin Updated: 27th Jun 2022

apples, raw, with skin

Measurements taken for recipes

Average weight 200.0g
Cup 125g
Glass 100g

General Facts in 100g

Energy 52kcal
Carbohydrates 13.81g
Sugars 10.36g
Fiber 2.4g
Fat 0.17g
Protein 0.26g
Water85g

Vitamins in 100g

A 0.003mg
B1 0.017mg
B2 0.026mg
B3 0.091mg
B5 0.061mg
B6 0.041mg
B9 0.003mg
C 4.6mg
E 0.18mg
K 0.0022mg

Minerals in 100g

Calcium6mg
Copper0.027mg
Iron0.12mg
Magnesium5.0mg
Manganese0.035mg
Phosphorous11mg
Potassium107.0mg
Sodium1.0mg
Zinc0.04mg

Recipes with apples, raw, with skin

Kiwifruit and apple smoothie smoothies and coctails

Kiwifruit and apple smoothie

Green ginger smoothie smoothies and coctails

Green ginger smoothie

Spinach, apple and cucumber smoothies and coctails

Spinach, apple and cucumber

Spinach, Kiwi and Parsley smoothie smoothies and coctails

Spinach, Kiwi and Parsley smoothie

Salad from fermented cucumbers salads

Salad from fermented cucumbers

Green Fruits smoothie smoothies and coctails

Green Fruits smoothie