| Teaspoon | 5.16g | 
|---|---|
| Tablespoon | 15.47g | 
| Cup | 244g | 
| Glass | 195g | 
| Energy | 30kcal | 
|---|---|
| Carbohydrates | 5.24g | 
| Sugars | 4.77g | 
| Fiber | 0.2g | 
| Fat | 0.93g | 
| Protein | 0.38g | 
| Water | 92g | 
| A | 0.086mg | 
|---|---|
| A1 | 0.086mg | 
| B2 | 0.01mg | 
| B3 | 0.067mg | 
| B9 | 0.001mg | 
| E | 2.7mg | 
| Calcium | 177mg | 
|---|---|
| Copper | 0.019mg | 
| Iron | 0.27mg | 
| Magnesium | 6.0mg | 
| Phosphorous | 9mg | 
| Potassium | 64.0mg | 
| Selenium | 0.1mg | 
| Sodium | 69.0mg | 
| Zinc | 0.06mg |