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nuts, chestnuts, chinese, dried Updated: 4th Oct 2023

nuts, chestnuts, chinese, dried

Measurements taken for recipes

Average weight 8.0g

General Facts in 100g

Energy 363kcal
Carbohydrates 79.8g
Fat 1.81g
Protein 6.82g
Water8g

Vitamins in 100g

A 0.016mg
B1 0.26mg
B2 0.293mg
B3 1.3mg
B5 0.902mg
B6 0.666mg
B9 0.11mg
C 58.5mg

Minerals in 100g

Calcium29mg
Copper0.59mg
Iron2.29mg
Magnesium137.0mg
Manganese2.6mg
Phosphorous155mg
Potassium726.0mg
Sodium5.0mg
Zinc1.41mg