Fluids, Creams
yogurt, soy
Diary and Egg Products
yogurt, plain, whole milk
Diary and Egg Products
yogurt, plain, skim milk
Diary and Egg Products
yogurt, plain, low fat
Diary and Egg Products
yogurt, greek, plain, whole milk
Diary and Egg Products
yogurt, greek, plain, low fat
Fluids, Creams
yogurt, coconut milk
Vegetables and Vegetable Products
yeast extract spread
Vegetables and Vegetable Products
yambean (jicama), raw
Flakes, Seeds, Beans
wild rice, raw
Diary and Egg Products
whey, sweet, dried
Fruits
watermelon, raw
Fruits
watermelon, frozen
Vegetables and Vegetable Products
watercress, raw
Fluids, Creams
water, carbonated, unsweetened
Fluids, Creams
water
Fluids, Creams
vinegar, distilled
Fluids, Creams
vinegar, cider
Fluids, Creams
vanilla extract, imitation, no alcohol
Vegetables and Vegetable Products
turnip, raw
Vegetables and Vegetable Products
tomatoes, green, raw
Vegetables and Vegetable Products
tomatillos, raw
Vegetables and Vegetable Products
taro, raw
Vegetables and Vegetable Products
taro leaves, raw
Fruits
tangerines, (mandarin oranges), raw
Fruits
tamarinds, raw
Fruits
sweet cherries, raw
Flakes, Seeds, Beans
sunflower seeds, plain, unsalted
Fluids, Creams
sunflower oil
Flavours
sugar, white, granulated or lump
Fruits
strawberries, raw
Fruits
strawberries, frozen
Vegetables and Vegetable Products
squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
spring onions or scallions, raw
Vegetables and Vegetable Products
spinach, raw
Flavours
spices, turmeric, ground
Flavours
spices, thyme, dried
Flavours
spices, sage, ground
Flavours
spices, pumpkin pie spice
Flavours
spices, poultry seasoning
Flavours
spices, pepper, red or cayenne
Flavours
spices, parsley, dried
Flavours
spices, paprika
Flavours
spices, oregano, dried
Flavours
spices, onion powder
Flavours
spices, nutmeg, ground
Flavours
spices, mustard seed, ground
Flavours
spices, marjoram, dried
Flavours
spices, ginger, ground
Flavours
spices, garlic powder
Flavours
spices, curry powder
Flavours
spices, cumin seed
Flavours
spices, coriander leaf, dried
Flavours
spices, cloves, ground
Flavours
spices, cinnamon, ground
Flavours
spices, chili powder
Flavours
spices, celery seed
Flavours
spices, caraway seed
Flavours
spices, basil, dried
Diary and Egg Products
soy milk, nonfat
Diary and Egg Products
soy milk, light
Fluids, Creams
sour cream, regular
Fluids, Creams
sour cream, light
Fluids, Creams
sour cream, imitation, cultured
Fluids, Creams
sour cream, imitation
Fluids, Creams
sour cream, fat free
Diary and Egg Products
sour cream, cultured
Fruits
sour cherries, raw
Seafood
shrimps, frozen, raw
Vegetables and Vegetable Products
seaweed, wakame, raw
Vegetables and Vegetable Products
seaweed, raw
Vegetables and Vegetable Products
seaweed, laver, raw
Vegetables and Vegetable Products
seaweed, kelp, raw
Flavours
salt
Vegetables and Vegetable Products
rutabagas, raw
Vegetables and Vegetable Products
roma tomatoes, raw
Flakes, Seeds, Beans
rice, white, long-grain, regular, raw, enriched
Flakes, Seeds, Beans
rice, brown, long-grain, raw
Vegetables and Vegetable Products
rhubarb, raw
Fruits
raspberries, raw
Fruits
raspberries, frozen
Vegetables and Vegetable Products
radish, raw
Vegetables and Vegetable Products
radicchio, raw
Vegetables and Vegetable Products
pumpkin, raw
Vegetables and Vegetable Products
potatoes, no skin, flesh, no salt, for boiling
Vegetables and Vegetable Products
potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
potatoes, flesh and skin, without salt, for baking
Vegetables and Vegetable Products
potatoes, flesh and skin, raw
Vegetables and Vegetable Products
potatoes, baked, skin, without salt
Vegetables and Vegetable Products
potatoes, baked, flesh, without salt
Fruits
pomegranates, raw
Fruits
plum, raw
Fruits
plantains, yellow, raw
Fruits
pineapple, raw
Fruits
pineapple, frozen
Fruits
persimmon, raw
Vegetables and Vegetable Products
peppers, sweet, red, raw
Vegetables and Vegetable Products
peppers, sweet, green, raw
Vegetables and Vegetable Products
peppers, serrano, raw
Vegetables and Vegetable Products
peppers, jalapeno, raw
Vegetables and Vegetable Products
peppers, hot chili, red, raw
Vegetables and Vegetable Products
pepper, banana, raw
Fruits
pears, asian, raw
Fruits
pear, raw
Fruits
peaches, yellow, raw
Fruits
peach, raw
Vegetables and Vegetable Products
parsley leaves, raw
Fruits
papayas, raw
Fruits
orange, raw
Vegetables and Vegetable Products
onions, red, raw
Vegetables and Vegetable Products
onions, raw
Fats and Oils
oil, walnut
Fluids, Creams
oil, olive
Fluids, Creams
oil, canola
Fats and Oils
oil, almond
Flakes, Seeds, Beans
oat flakes
Flakes, Seeds, Beans
nuts, walnuts, black, dried
Flakes, Seeds, Beans
nuts, pistachio nuts, dry roasted, without salt
Vegetables and Vegetable Products
nuts, pine nuts, dried
Flakes, Seeds, Beans
nuts, pecans, raw
Flakes, Seeds, Beans
nuts, peanuts, all types, raw
Fruits
nuts, hazelnuts
Fruits
nuts, english walnuts, raw
Flakes, Seeds, Beans
nuts, brazilnuts, dried, unblanched
Flakes, Seeds, Beans
nuts, almonds, raw
Flakes, Seeds, Beans
nuts, almonds, dry roasted, without salt added
Fruits
nectarine, raw
Fluids, Creams
mustard
Sausages and Luncheon Meats
mortadella, beef, pork
Vegetables and Vegetable Products
mint leaves
Diary and Egg Products
milk, whole
Diary and Egg Products
milk, reduced fat (2%)
Diary and Egg Products
milk, malted
Diary and Egg Products
milk, low sodium, whole
Diary and Egg Products
milk, low sodium, fluid
Diary and Egg Products
milk, low fat (1%)
Diary and Egg Products
milk, lactose free, whole
Diary and Egg Products
milk, lactose free, reduced fat (2%)
Diary and Egg Products
milk, lactose free, low fat (1%)
Diary and Egg Products
milk, lactose free, fat free (skim)
Diary and Egg Products
milk, fat free (skim)
Fruits
melons, casaba, raw
Fruits
melons, cantaloupe, raw
Fluids, Creams
mayonnaise, regular
Fats and Oils
margarine, spread, 35-39% fat, tub
Fats and Oils
margarine, regular, 80% fat, with salt, added VitD
Fats and Oils
margarine, regular, 80% fat, composite, without sa
Fats and Oils
margarine, regular, 80% fat, composite, with salt
Fruits
mangos, raw
Fruits
mango, frozen
Fruits
limes, raw
Vegetables and Vegetable Products
lettuce, romaine, raw
Vegetables and Vegetable Products
lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
lettuce, butterhead, raw
Vegetables and Vegetable Products
lettuce, boston, raw
Vegetables and Vegetable Products
lettuce, arugula, raw
Fruits
lemons, raw, without peel
Fruits
lemon peel, raw
Vegetables and Vegetable Products
leek, bulb and lower leaf-portion, raw
Fats and Oils
lard
Fruits
kumquats, raw
Vegetables and Vegetable Products
kohlrabi, raw
Fruits
kiwifruit
Vegetables and Vegetable Products
kale, raw
Fluids, Creams
juice, tangerine, raw
Fluids, Creams
juice, passion-fruit, purple, raw
Fluids, Creams
juice, orange, raw
Fluids, Creams
juice, lime, raw
Fluids, Creams
juice, lemon, raw
Fluids, Creams
juice, grapefruit, white, raw
Finfish and Shellfish Products
ish, mackerel, acific and jack, mixed species, raw
Fluids, Creams
ice cubes
Vegetables and Vegetable Products
horseradish, root, raw
Fruits
honeydew melon, raw
Fluids, Creams
honey
Vegetables and Vegetable Products
hearts of palm, raw
Vegetables and Vegetable Products
green peas, raw
Fruits
grapes, red or green, raw
Fruits
grapefruit, raw
Fruits
grape leaves, raw
Fluids, Creams
grape juice, 100%
Fruits
gooseberries, raw
Fruits
ginger root
Vegetables and Vegetable Products
garlic, raw
Flakes, Seeds, Beans
flax seeds, raw
Finfish and Shellfish Products
fish, whiting, mixed species, raw
Finfish and Shellfish Products
fish, whitefish, mixed species, raw
Finfish and Shellfish Products
fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
fish, trout, smoked
Finfish and Shellfish Products
fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
fish, tilapia, raw
Finfish and Shellfish Products
fish, swordfish, raw
Finfish and Shellfish Products
fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
fish, snapper, mixed species, raw
Finfish and Shellfish Products
fish, shark, mixed species, raw
Finfish and Shellfish Products
fish, sea bass, mixed species, raw
Finfish and Shellfish Products
fish, scup, raw
Finfish and Shellfish Products
fish, salmon, sockeye, raw
Finfish and Shellfish Products
fish, salmon, smoked
Finfish and Shellfish Products
fish, salmon, pink, raw
Finfish and Shellfish Products
fish, roe, mixed species, raw
Finfish and Shellfish Products
fish, pompano, florida, raw
Finfish and Shellfish Products
fish, pollock, raw
Finfish and Shellfish Products
fish, pike, northern, raw
Finfish and Shellfish Products
fish, perch, mixed species, raw
Finfish and Shellfish Products
fish, ocean perch, atlantic, raw
Finfish and Shellfish Products
fish, mullet, striped, raw
Finfish and Shellfish Products
fish, mackerel, smoked
Finfish and Shellfish Products
fish, mackerel, atlantic, raw
Finfish and Shellfish Products
fish, herring, atlantic, raw
Finfish and Shellfish Products
fish, halibut, smoked
Finfish and Shellfish Products
fish, halibut, atlantic and pacific, raw
Finfish and Shellfish Products
fish, haddock, smoked
Finfish and Shellfish Products
fish, haddock, raw
Finfish and Shellfish Products
fish, flounder, smoked
Finfish and Shellfish Products
fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
fish, eel, mixed species, raw
Finfish and Shellfish Products
fish, croaker, Atlantic, raw
Finfish and Shellfish Products
fish, cod, smoked
Finfish and Shellfish Products
fish, cod, pacific, raw
Finfish and Shellfish Products
fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
fish, carp, smoked
Finfish and Shellfish Products
fish, carp, raw
Fruits
figs, raw
Vegetables and Vegetable Products
eggplant, raw
Diary and Egg Products
egg, yolk, raw, fresh
Diary and Egg Products
egg, whole, raw, fresh
Diary and Egg Products
egg, whole, cooked, hard-boiled
Diary and Egg Products
egg, white, raw, fresh
Diary and Egg Products
egg, quail, whole, fresh, raw
Diary and Egg Products
egg, goose, whole, fresh, raw
Diary and Egg Products
egg, duck, whole, fresh, raw
Vegetables and Vegetable Products
dock (rumex), raw
Vegetables and Vegetable Products
dill weed, fresh
Fruits
dates, deglet noor
Vegetables and Vegetable Products
cucumber, with peel, raw
Vegetables and Vegetable Products
cucumber, fermented
Vegetables and Vegetable Products
cress, garden, raw
Fluids, Creams
cream, half and half, fat free
Diary and Egg Products
cream, fluid, light (coffee cream or table cream)
Diary and Egg Products
cream, fluid, heavy whipping
Diary and Egg Products
cream, fluid, half and half
Fruits
cranberries, raw
Vegetables and Vegetable Products
corn, sweet, yellow, raw
Vegetables and Vegetable Products
corn, sweet, yellow, canned, whole kernel, drained
Vegetables and Vegetable Products
coriander leaves, raw
Vegetables and Vegetable Products
collards, raw
Fluids, Creams
coconut water, unsweetened
Fluids, Creams
coconut water, sweetened
Fluids, Creams
coconut milk
Vegetables and Vegetable Products
chives, raw
Flakes, Seeds, Beans
chickpeas, dried
Diary and Egg Products
cheese, swiss, low sodium
Diary and Egg Products
cheese, swiss, low fat
Diary and Egg Products
cheese, swiss
Diary and Egg Products
cheese, ricotta, whole milk
Diary and Egg Products
cheese, ricotta, part skim milk
Diary and Egg Products
cheese, ricotta
Diary and Egg Products
cheese, provolone, reduced fat
Diary and Egg Products
cheese, provolone
Diary and Egg Products
cheese, parmesan, grated
Diary and Egg Products
cheese, muenster, low fat
Diary and Egg Products
cheese, muenster
Diary and Egg Products
cheese, mozzarella, nonfat
Diary and Egg Products
cheese, mozzarella, low sodium
Diary and Egg Products
cheese, mozzarella, low moisture, part-skim
Diary and Egg Products
cheese, monterey, low fat
Diary and Egg Products
cheese, monterey
Diary and Egg Products
cheese, gouda
Diary and Egg Products
cheese, goat
Diary and Egg Products
cheese, fontina
Diary and Egg Products
cheese, feta
Diary and Egg Products
cheese, cream, low fat
Diary and Egg Products
cheese, cream, fat free
Diary and Egg Products
cheese, cream
Diary and Egg Products
cheese, cheddar
Diary and Egg Products
cheese, camembert
Diary and Egg Products
cheese, brie
Vegetables and Vegetable Products
chayote, fruit, raw
Vegetables and Vegetable Products
chard, swiss, raw
Vegetables and Vegetable Products
chard, raw
Vegetables and Vegetable Products
celery, raw
Vegetables and Vegetable Products
cauliflower, raw
Vegetables and Vegetable Products
carrots, raw
Vegetables and Vegetable Products
cabbage, savoy, raw
Vegetables and Vegetable Products
cabbage, red, raw
Vegetables and Vegetable Products
cabbage, raw
Vegetables and Vegetable Products
cabbage, kimchi
Vegetables and Vegetable Products
cabbage, green, raw
Vegetables and Vegetable Products
cabbage, chinese (pak-choi), raw
Diary and Egg Products
butter, without salt
Diary and Egg Products
butter, whipped, with salt
Diary and Egg Products
butter, salted
Diary and Egg Products
butter, light, stick, with salt
Diary and Egg Products
butter, light
Vegetables and Vegetable Products
brussels sprouts, raw
Vegetables and Vegetable Products
broccoli, raw
Fruits
breadfruit, raw
Bakery products
bread, whole wheat
Bakery products
bread, whole grain white
Bakery products
bread, white, low sodium or no salt
Bakery products
bread, white wheat
Bakery products
bread, white
Bakery products
bread, wheat
Bakery products
bread, soy
Bakery products
bread, sour dough
Bakery products
bread, pumpernickel
Bakery products
bread, pita, whole wheat
Bakery products
bread, pita
Bakery products
bread, paratha, wheat
Bakery products
bread, multigrain, with raisins
Bakery products
bread, multigrain
Bakery products
bread, high protein
Bakery products
bread, gluten free
Bakery products
bread, cuban
Bakery products
bread, black
Bakery products
bread, barley
Fruits
blueberries, raw
Fruits
blueberries, frozen
Fruits
blackberries, raw
Flavours
black pepper, peppercorns, dried
Vegetables and Vegetable Products
beetroot, beets, raw
Fruits
bananas, raw
Fruits
avocado fruit
Vegetables and Vegetable Products
asparagus, raw
Vegetables and Vegetable Products
arugula, raw
Fruits
apricots, raw
Fruits
apples, raw, without skin
Fruits
apples, raw, with skin
Fluids, Creams
apple juice
Fluids, Creams
almond milk, unsweetened
Fluids, Creams
almond milk, sweetened