Evenryone knows, that Eating Healthy is Fun

Ingredients

Fluids, Creams yogurt, soy

yogurt, soy

Diary and Egg Products yogurt, plain, whole milk

yogurt, plain, whole milk

Diary and Egg Products yogurt, plain, skim milk

yogurt, plain, skim milk

Diary and Egg Products yogurt, plain, low fat

yogurt, plain, low fat

Diary and Egg Products yogurt, greek, plain, whole milk

yogurt, greek, plain, whole milk

Diary and Egg Products yogurt, greek, plain, low fat

yogurt, greek, plain, low fat

Fluids, Creams yogurt, coconut milk

yogurt, coconut milk

Vegetables and Vegetable Products yeast extract spread

yeast extract spread

Vegetables and Vegetable Products yambean (jicama), raw

yambean (jicama), raw

Flakes, Seeds, Beans wild rice, raw

wild rice, raw

Diary and Egg Products whey, sweet, dried

whey, sweet, dried

Fruits watermelon, raw

watermelon, raw

Fruits watermelon, frozen

watermelon, frozen

Vegetables and Vegetable Products watercress, raw

watercress, raw

Fluids, Creams water, carbonated, unsweetened

water, carbonated, unsweetened

Fluids, Creams water

water

Fluids, Creams vinegar, distilled

vinegar, distilled

Fluids, Creams vinegar, cider

vinegar, cider

Fluids, Creams vanilla extract, imitation, no alcohol

vanilla extract, imitation, no alcohol

Vegetables and Vegetable Products turnip, raw

turnip, raw

Vegetables and Vegetable Products tomatoes, green, raw

tomatoes, green, raw

Vegetables and Vegetable Products tomatillos, raw

tomatillos, raw

Vegetables and Vegetable Products taro, raw

taro, raw

Vegetables and Vegetable Products taro leaves, raw

taro leaves, raw

Fruits tangerines, (mandarin oranges), raw

tangerines, (mandarin oranges), raw

Fruits tamarinds, raw

tamarinds, raw

Fruits sweet cherries, raw

sweet cherries, raw

Flakes, Seeds, Beans sunflower seeds, plain, unsalted

sunflower seeds, plain, unsalted

Fluids, Creams sunflower oil

sunflower oil

Flavours sugar, white, granulated or lump

sugar, white, granulated or lump

Fruits strawberries, raw

strawberries, raw

Fruits strawberries, frozen

strawberries, frozen

Vegetables and Vegetable Products squash, summer, zucchini, includes skin, raw

squash, summer, zucchini, includes skin, raw

Vegetables and Vegetable Products spring onions or scallions, raw

spring onions or scallions, raw

Vegetables and Vegetable Products spinach, raw

spinach, raw

Flavours spices, turmeric, ground

spices, turmeric, ground

Flavours spices, thyme, dried

spices, thyme, dried

Flavours spices, sage, ground

spices, sage, ground

Flavours spices, pumpkin pie spice

spices, pumpkin pie spice

Flavours spices, poultry seasoning

spices, poultry seasoning

Flavours spices, pepper, red or cayenne

spices, pepper, red or cayenne

Flavours spices, parsley, dried

spices, parsley, dried

Flavours spices, paprika

spices, paprika

Flavours spices, oregano, dried

spices, oregano, dried

Flavours spices, onion powder

spices, onion powder

Flavours spices, nutmeg, ground

spices, nutmeg, ground

Flavours spices, mustard seed, ground

spices, mustard seed, ground

Flavours spices, marjoram, dried

spices, marjoram, dried

Flavours spices, ginger, ground

spices, ginger, ground

Flavours spices, garlic powder

spices, garlic powder

Flavours spices, curry powder

spices, curry powder

Flavours spices, cumin seed

spices, cumin seed

Flavours spices, coriander leaf, dried

spices, coriander leaf, dried

Flavours spices, cloves, ground

spices, cloves, ground

Flavours spices, cinnamon, ground

spices, cinnamon, ground

Flavours spices, chili powder

spices, chili powder

Flavours spices, celery seed

spices, celery seed

Flavours spices, caraway seed

spices, caraway seed

Flavours spices, basil, dried

spices, basil, dried

Diary and Egg Products soy milk, nonfat

soy milk, nonfat

Diary and Egg Products soy milk, light

soy milk, light

Fluids, Creams sour cream, regular

sour cream, regular

Fluids, Creams sour cream, light

sour cream, light

Fluids, Creams sour cream, imitation, cultured

sour cream, imitation, cultured

Fluids, Creams sour cream, imitation

sour cream, imitation

Fluids, Creams sour cream, fat free

sour cream, fat free

Diary and Egg Products sour cream, cultured

sour cream, cultured

Fruits sour cherries, raw

sour cherries, raw

Seafood shrimps, frozen, raw

shrimps, frozen, raw

Vegetables and Vegetable Products seaweed, wakame, raw

seaweed, wakame, raw

Vegetables and Vegetable Products seaweed, raw

seaweed, raw

Vegetables and Vegetable Products seaweed, laver, raw

seaweed, laver, raw

Vegetables and Vegetable Products seaweed, kelp, raw

seaweed, kelp, raw

Flavours salt

salt

Vegetables and Vegetable Products rutabagas, raw

rutabagas, raw

Vegetables and Vegetable Products roma tomatoes, raw

roma tomatoes, raw

Flakes, Seeds, Beans rice, white, long-grain, regular, raw, enriched

rice, white, long-grain, regular, raw, enriched

Flakes, Seeds, Beans rice, brown, long-grain, raw

rice, brown, long-grain, raw

Vegetables and Vegetable Products rhubarb, raw

rhubarb, raw

Fruits raspberries, raw

raspberries, raw

Fruits raspberries, frozen

raspberries, frozen

Vegetables and Vegetable Products radish, raw

radish, raw

Vegetables and Vegetable Products radicchio, raw

radicchio, raw

Vegetables and Vegetable Products pumpkin, raw

pumpkin, raw

Vegetables and Vegetable Products potatoes, no skin, flesh, no salt, for boiling

potatoes, no skin, flesh, no salt, for boiling

Vegetables and Vegetable Products potatoes, mashed, ready-to-eat

potatoes, mashed, ready-to-eat

Vegetables and Vegetable Products potatoes, flesh and skin, without salt, for baking

potatoes, flesh and skin, without salt, for baking

Vegetables and Vegetable Products potatoes, flesh and skin, raw

potatoes, flesh and skin, raw

Vegetables and Vegetable Products potatoes, baked, skin, without salt

potatoes, baked, skin, without salt

Vegetables and Vegetable Products potatoes, baked, flesh, without salt

potatoes, baked, flesh, without salt

Fruits pomegranates, raw

pomegranates, raw

Fruits plum, raw

plum, raw

Fruits plantains, yellow, raw

plantains, yellow, raw

Fruits pineapple, raw

pineapple, raw

Fruits pineapple, frozen

pineapple, frozen

Fruits persimmon, raw

persimmon, raw

Vegetables and Vegetable Products peppers, sweet, red, raw

peppers, sweet, red, raw

Vegetables and Vegetable Products peppers, sweet, green, raw

peppers, sweet, green, raw

Vegetables and Vegetable Products peppers, serrano, raw

peppers, serrano, raw

Vegetables and Vegetable Products peppers, jalapeno, raw

peppers, jalapeno, raw

Vegetables and Vegetable Products peppers, hot chili, red, raw

peppers, hot chili, red, raw

Vegetables and Vegetable Products pepper, banana, raw

pepper, banana, raw

Fruits pears, asian, raw

pears, asian, raw

Fruits pear, raw

pear, raw

Fruits peaches, yellow, raw

peaches, yellow, raw

Fruits peach, raw

peach, raw

Vegetables and Vegetable Products parsley leaves, raw

parsley leaves, raw

Fruits papayas, raw

papayas, raw

Fruits orange, raw

orange, raw

Vegetables and Vegetable Products onions, red, raw

onions, red, raw

Vegetables and Vegetable Products onions, raw

onions, raw

Fats and Oils oil, walnut

oil, walnut

Fluids, Creams oil, olive

oil, olive

Fluids, Creams oil, canola

oil, canola

Fats and Oils oil, almond

oil, almond

Flakes, Seeds, Beans oat flakes

oat flakes

Flakes, Seeds, Beans nuts, walnuts, black, dried

nuts, walnuts, black, dried

Flakes, Seeds, Beans nuts, pistachio nuts, dry roasted, without salt

nuts, pistachio nuts, dry roasted, without salt

Vegetables and Vegetable Products nuts, pine nuts, dried

nuts, pine nuts, dried

Flakes, Seeds, Beans nuts, pecans, raw

nuts, pecans, raw

Flakes, Seeds, Beans nuts, peanuts, all types, raw

nuts, peanuts, all types, raw

Fruits nuts, hazelnuts

nuts, hazelnuts

Fruits nuts, english walnuts, raw

nuts, english walnuts, raw

Flakes, Seeds, Beans nuts, brazilnuts, dried, unblanched

nuts, brazilnuts, dried, unblanched

Flakes, Seeds, Beans nuts, almonds, raw

nuts, almonds, raw

Flakes, Seeds, Beans nuts, almonds, dry roasted, without salt added

nuts, almonds, dry roasted, without salt added

Fruits nectarine, raw

nectarine, raw

Fluids, Creams mustard

mustard

Sausages and Luncheon Meats mortadella, beef, pork

mortadella, beef, pork

Vegetables and Vegetable Products mint leaves

mint leaves

Diary and Egg Products milk, whole

milk, whole

Diary and Egg Products milk, reduced fat (2%)

milk, reduced fat (2%)

Diary and Egg Products milk, malted

milk, malted

Diary and Egg Products milk, low sodium, whole

milk, low sodium, whole

Diary and Egg Products milk, low sodium, fluid

milk, low sodium, fluid

Diary and Egg Products milk, low fat (1%)

milk, low fat (1%)

Diary and Egg Products milk, lactose free, whole

milk, lactose free, whole

Diary and Egg Products milk, lactose free, reduced fat (2%)

milk, lactose free, reduced fat (2%)

Diary and Egg Products milk, lactose free, low fat (1%)

milk, lactose free, low fat (1%)

Diary and Egg Products milk, lactose free, fat free (skim)

milk, lactose free, fat free (skim)

Diary and Egg Products milk, fat free (skim)

milk, fat free (skim)

Fruits melons, casaba, raw

melons, casaba, raw

Fruits melons, cantaloupe, raw

melons, cantaloupe, raw

Fluids, Creams mayonnaise, regular

mayonnaise, regular

Fats and Oils margarine, spread, 35-39% fat, tub

margarine, spread, 35-39% fat, tub

Fats and Oils margarine, regular, 80% fat, with salt, added VitD

margarine, regular, 80% fat, with salt, added VitD

Fats and Oils margarine, regular, 80% fat, composite, without sa

margarine, regular, 80% fat, composite, without sa

Fats and Oils margarine, regular, 80% fat, composite, with salt

margarine, regular, 80% fat, composite, with salt

Fruits mangos, raw

mangos, raw

Fruits mango, frozen

mango, frozen

Fruits limes, raw

limes, raw

Vegetables and Vegetable Products lettuce, romaine, raw

lettuce, romaine, raw

Vegetables and Vegetable Products lettuce, iceberg (includes crisphead types), raw

lettuce, iceberg (includes crisphead types), raw

Vegetables and Vegetable Products lettuce, butterhead, raw

lettuce, butterhead, raw

Vegetables and Vegetable Products lettuce, boston, raw

lettuce, boston, raw

Vegetables and Vegetable Products lettuce, arugula, raw

lettuce, arugula, raw

Fruits lemons, raw, without peel

lemons, raw, without peel

Fruits lemon peel, raw

lemon peel, raw

Vegetables and Vegetable Products leek, bulb and lower leaf-portion, raw

leek, bulb and lower leaf-portion, raw

Fats and Oils lard

lard

Fruits kumquats, raw

kumquats, raw

Vegetables and Vegetable Products kohlrabi, raw

kohlrabi, raw

Fruits kiwifruit

kiwifruit

Vegetables and Vegetable Products kale, raw

kale, raw

Fluids, Creams juice, tangerine, raw

juice, tangerine, raw

Fluids, Creams juice, passion-fruit, purple, raw

juice, passion-fruit, purple, raw

Fluids, Creams juice, orange, raw

juice, orange, raw

Fluids, Creams juice, lime, raw

juice, lime, raw

Fluids, Creams juice, lemon, raw

juice, lemon, raw

Fluids, Creams juice, grapefruit, white, raw

juice, grapefruit, white, raw

Finfish and Shellfish Products ish, mackerel, acific and jack, mixed species, raw

ish, mackerel, acific and jack, mixed species, raw

Fluids, Creams ice cubes

ice cubes

Vegetables and Vegetable Products horseradish, root, raw

horseradish, root, raw

Fruits honeydew melon, raw

honeydew melon, raw

Fluids, Creams honey

honey

Vegetables and Vegetable Products hearts of palm, raw

hearts of palm, raw

Vegetables and Vegetable Products green peas, raw

green peas, raw

Fruits grapes, red or green, raw

grapes, red or green, raw

Fruits grapefruit, raw

grapefruit, raw

Fruits grape leaves, raw

grape leaves, raw

Fluids, Creams grape juice, 100%

grape juice, 100%

Fruits gooseberries, raw

gooseberries, raw

Fruits ginger root

ginger root

Vegetables and Vegetable Products garlic, raw

garlic, raw

Flakes, Seeds, Beans flax seeds, raw

flax seeds, raw

Finfish and Shellfish Products fish, whiting, mixed species, raw

fish, whiting, mixed species, raw

Finfish and Shellfish Products fish, whitefish, mixed species, raw

fish, whitefish, mixed species, raw

Finfish and Shellfish Products fish, tuna, fresh, yellowfin, raw

fish, tuna, fresh, yellowfin, raw

Finfish and Shellfish Products fish, trout, smoked

fish, trout, smoked

Finfish and Shellfish Products fish, trout, rainbow, farmed, raw

fish, trout, rainbow, farmed, raw

Finfish and Shellfish Products fish, tilapia, raw

fish, tilapia, raw

Finfish and Shellfish Products fish, swordfish, raw

fish, swordfish, raw

Finfish and Shellfish Products fish, sturgeon, mixed species, smoked

fish, sturgeon, mixed species, smoked

Finfish and Shellfish Products fish, sturgeon, mixed species, raw

fish, sturgeon, mixed species, raw

Finfish and Shellfish Products fish, snapper, mixed species, raw

fish, snapper, mixed species, raw

Finfish and Shellfish Products fish, shark, mixed species, raw

fish, shark, mixed species, raw

Finfish and Shellfish Products fish, sea bass, mixed species, raw

fish, sea bass, mixed species, raw

Finfish and Shellfish Products fish, scup, raw

fish, scup, raw

Finfish and Shellfish Products fish, salmon, sockeye, raw

fish, salmon, sockeye, raw

Finfish and Shellfish Products fish, salmon, smoked

fish, salmon, smoked

Finfish and Shellfish Products fish, salmon, pink, raw

fish, salmon, pink, raw

Finfish and Shellfish Products fish, roe, mixed species, raw

fish, roe, mixed species, raw

Finfish and Shellfish Products fish, pompano, florida, raw

fish, pompano, florida, raw

Finfish and Shellfish Products fish, pollock, raw

fish, pollock, raw

Finfish and Shellfish Products fish, pike, northern, raw

fish, pike, northern, raw

Finfish and Shellfish Products fish, perch, mixed species, raw

fish, perch, mixed species, raw

Finfish and Shellfish Products fish, ocean perch, atlantic, raw

fish, ocean perch, atlantic, raw

Finfish and Shellfish Products fish, mullet, striped, raw

fish, mullet, striped, raw

Finfish and Shellfish Products fish, mackerel, smoked

fish, mackerel, smoked

Finfish and Shellfish Products fish, mackerel, atlantic, raw

fish, mackerel, atlantic, raw

Finfish and Shellfish Products fish, herring, atlantic, raw

fish, herring, atlantic, raw

Finfish and Shellfish Products fish, halibut, smoked

fish, halibut, smoked

Finfish and Shellfish Products fish, halibut, atlantic and pacific, raw

fish, halibut, atlantic and pacific, raw

Finfish and Shellfish Products fish, haddock, smoked

fish, haddock, smoked

Finfish and Shellfish Products fish, haddock, raw

fish, haddock, raw

Finfish and Shellfish Products fish, flounder, smoked

fish, flounder, smoked

Finfish and Shellfish Products fish, flatfish (flounder and sole species), raw

fish, flatfish (flounder and sole species), raw

Finfish and Shellfish Products fish, eel, mixed species, raw

fish, eel, mixed species, raw

Finfish and Shellfish Products fish, croaker, Atlantic, raw

fish, croaker, Atlantic, raw

Finfish and Shellfish Products fish, cod, smoked

fish, cod, smoked

Finfish and Shellfish Products fish, cod, pacific, raw

fish, cod, pacific, raw

Finfish and Shellfish Products fish, catfish, channel, farmed, raw

fish, catfish, channel, farmed, raw

Finfish and Shellfish Products fish, carp, smoked

fish, carp, smoked

Finfish and Shellfish Products fish, carp, raw

fish, carp, raw

Fruits figs, raw

figs, raw

Vegetables and Vegetable Products eggplant, raw

eggplant, raw

Diary and Egg Products egg, yolk, raw, fresh

egg, yolk, raw, fresh

Diary and Egg Products egg, whole, raw, fresh

egg, whole, raw, fresh

Diary and Egg Products egg, whole, cooked, hard-boiled

egg, whole, cooked, hard-boiled

Diary and Egg Products egg, white, raw, fresh

egg, white, raw, fresh

Diary and Egg Products egg, quail, whole, fresh, raw

egg, quail, whole, fresh, raw

Diary and Egg Products egg, goose, whole, fresh, raw

egg, goose, whole, fresh, raw

Diary and Egg Products egg, duck, whole, fresh, raw

egg, duck, whole, fresh, raw

Vegetables and Vegetable Products dock (rumex), raw

dock (rumex), raw

Vegetables and Vegetable Products dill weed, fresh

dill weed, fresh

Fruits dates, deglet noor

dates, deglet noor

Vegetables and Vegetable Products cucumber, with peel, raw

cucumber, with peel, raw

Vegetables and Vegetable Products cucumber, fermented

cucumber, fermented

Vegetables and Vegetable Products cress, garden, raw

cress, garden, raw

Fluids, Creams cream, half and half, fat free

cream, half and half, fat free

Diary and Egg Products cream, fluid, light (coffee cream or table cream)

cream, fluid, light (coffee cream or table cream)

Diary and Egg Products cream, fluid, heavy whipping

cream, fluid, heavy whipping

Diary and Egg Products cream, fluid, half and half

cream, fluid, half and half

Fruits cranberries, raw

cranberries, raw

Vegetables and Vegetable Products corn, sweet, yellow, raw

corn, sweet, yellow, raw

Vegetables and Vegetable Products corn, sweet, yellow, canned, whole kernel, drained

corn, sweet, yellow, canned, whole kernel, drained

Vegetables and Vegetable Products coriander leaves, raw

coriander leaves, raw

Vegetables and Vegetable Products collards, raw

collards, raw

Fluids, Creams coconut water, unsweetened

coconut water, unsweetened

Fluids, Creams coconut water, sweetened

coconut water, sweetened

Fluids, Creams coconut milk

coconut milk

Vegetables and Vegetable Products chives, raw

chives, raw

Flakes, Seeds, Beans chickpeas, dried

chickpeas, dried

Diary and Egg Products cheese, swiss, low sodium

cheese, swiss, low sodium

Diary and Egg Products cheese, swiss, low fat

cheese, swiss, low fat

Diary and Egg Products cheese, swiss

cheese, swiss

Diary and Egg Products cheese, ricotta, whole milk

cheese, ricotta, whole milk

Diary and Egg Products cheese, ricotta, part skim milk

cheese, ricotta, part skim milk

Diary and Egg Products cheese, ricotta

cheese, ricotta

Diary and Egg Products cheese, provolone, reduced fat

cheese, provolone, reduced fat

Diary and Egg Products cheese, provolone

cheese, provolone

Diary and Egg Products cheese, parmesan, grated

cheese, parmesan, grated

Diary and Egg Products cheese, muenster, low fat

cheese, muenster, low fat

Diary and Egg Products cheese, muenster

cheese, muenster

Diary and Egg Products cheese, mozzarella, nonfat

cheese, mozzarella, nonfat

Diary and Egg Products cheese, mozzarella, low sodium

cheese, mozzarella, low sodium

Diary and Egg Products cheese, mozzarella, low moisture, part-skim

cheese, mozzarella, low moisture, part-skim

Diary and Egg Products cheese, monterey, low fat

cheese, monterey, low fat

Diary and Egg Products cheese, monterey

cheese, monterey

Diary and Egg Products cheese, gouda

cheese, gouda

Diary and Egg Products cheese, goat

cheese, goat

Diary and Egg Products cheese, fontina

cheese, fontina

Diary and Egg Products cheese, feta

cheese, feta

Diary and Egg Products cheese, cream, low fat

cheese, cream, low fat

Diary and Egg Products cheese, cream, fat free

cheese, cream, fat free

Diary and Egg Products cheese, cream

cheese, cream

Diary and Egg Products cheese, cheddar

cheese, cheddar

Diary and Egg Products cheese, camembert

cheese, camembert

Diary and Egg Products cheese, brie

cheese, brie

Vegetables and Vegetable Products chayote, fruit, raw

chayote, fruit, raw

Vegetables and Vegetable Products chard, swiss, raw

chard, swiss, raw

Vegetables and Vegetable Products chard, raw

chard, raw

Vegetables and Vegetable Products celery, raw

celery, raw

Vegetables and Vegetable Products cauliflower, raw

cauliflower, raw

Vegetables and Vegetable Products carrots, raw

carrots, raw

Vegetables and Vegetable Products cabbage, savoy, raw

cabbage, savoy, raw

Vegetables and Vegetable Products cabbage, red, raw

cabbage, red, raw

Vegetables and Vegetable Products cabbage, raw

cabbage, raw

Vegetables and Vegetable Products cabbage, kimchi

cabbage, kimchi

Vegetables and Vegetable Products cabbage, green, raw

cabbage, green, raw

Vegetables and Vegetable Products cabbage, chinese (pak-choi), raw

cabbage, chinese (pak-choi), raw

Diary and Egg Products butter, without salt

butter, without salt

Diary and Egg Products butter, whipped, with salt

butter, whipped, with salt

Diary and Egg Products butter, salted

butter, salted

Diary and Egg Products butter, light, stick, with salt

butter, light, stick, with salt

Diary and Egg Products butter, light

butter, light

Vegetables and Vegetable Products brussels sprouts, raw

brussels sprouts, raw

Vegetables and Vegetable Products broccoli, raw

broccoli, raw

Fruits breadfruit, raw

breadfruit, raw

Bakery products bread, whole wheat

bread, whole wheat

Bakery products bread, whole grain white

bread, whole grain white

Bakery products bread, white, low sodium or no salt

bread, white, low sodium or no salt

Bakery products bread, white wheat

bread, white wheat

Bakery products bread, white

bread, white

Bakery products bread, wheat

bread, wheat

Bakery products bread, soy

bread, soy

Bakery products bread, sour dough

bread, sour dough

Bakery products bread, pumpernickel

bread, pumpernickel

Bakery products bread, pita, whole wheat

bread, pita, whole wheat

Bakery products bread, pita

bread, pita

Bakery products bread, paratha, wheat

bread, paratha, wheat

Bakery products bread, multigrain, with raisins

bread, multigrain, with raisins

Bakery products bread, multigrain

bread, multigrain

Bakery products bread, high protein

bread, high protein

Bakery products bread, gluten free

bread, gluten free

Bakery products bread, cuban

bread, cuban

Bakery products bread, black

bread, black

Bakery products bread, barley

bread, barley

Fruits blueberries, raw

blueberries, raw

Fruits blueberries, frozen

blueberries, frozen

Fruits blackberries, raw

blackberries, raw

Flavours black pepper, peppercorns, dried

black pepper, peppercorns, dried

Vegetables and Vegetable Products beetroot, beets, raw

beetroot, beets, raw

Fruits bananas, raw

bananas, raw

Fruits avocado fruit

avocado fruit

Vegetables and Vegetable Products asparagus, raw

asparagus, raw

Vegetables and Vegetable Products arugula, raw

arugula, raw

Fruits apricots, raw

apricots, raw

Fruits apples, raw, without skin

apples, raw, without skin

Fruits apples, raw, with skin

apples, raw, with skin

Fluids, Creams apple juice

apple juice

Fluids, Creams almond milk, unsweetened

almond milk, unsweetened

Fluids, Creams almond milk, sweetened

almond milk, sweetened