Ingredients for 4 serves in 10 minutes
| squash, summer, zucchini, includes skin, raw | 3.0 piece |
|---|---|
| oil, olive | 3.0 tablespoon |
| juice, lemon, raw | 1.0 tablespoon |
| honey | 1.0 tablespoon |
| garlic, raw | 1.0 clove |
| salt | 1.0 gram |
| black pepper, peppercorns, dried | 1.0 gram |
Early zucchini is deilcate, sweet and juicy. It's great snack, and you can use it to prepare simple and very tasty salad. It will work great with barbecue prepared meat meals.
Instructions how to prepare
- Wash the zucchini, if it is young leave the peel, in older ones peel off the skin. Grate on large mesh.
- Mix olive oil with lemon juice and honey, add crushed garlic and season with a little bit of freshly grounded pepper and salt.
- Mix the sauce with grated zucchini, and it is ready to serve.
General Facts for given proportions
| total (672.10g) | per serve (168.03g) | units | |
|---|---|---|---|
| Energy | 536.48 | 134.12 | kcal |
| Carbohydrates | 39.22 | 9.8 | g |
| Sugars | 32.35 | 8.09 | g |
| Fiber | 6.34 | 1.58 | g |
| Fat | 42.48 | 10.62 | g |
| Protein | 7.71 | 1.93 | g |
| Water | 573.32 | 143.33 | g |
Vitamins for given proportions
| total (672.10g) | per serve (168.03g) | units | |
|---|---|---|---|
| A | 0.06 | 0.01 | mg |
| B1 | 0.28 | 0.07 | mg |
| B2 | 0.57 | 0.14 | mg |
| B3 | 2.74 | 0.69 | mg |
| B5 | 1.28 | 0.32 | mg |
| B6 | 1.05 | 0.26 | mg |
| C | 112.88 | 28.22 | mg |
| E | 6.55 | 1.64 | mg |
| K | 0.05 | 0.01 | mg |
Minerals for given proportions
| total (672.10g) | per serve (168.03g) | units | |
|---|---|---|---|
| Calcium | 112.15 | 28.04 | mg |
| Copper | 0.35 | 0.09 | mg |
| Iron | 2.70 | 0.68 | mg |
| Magnesium | 110.36 | 27.59 | mg |
| Phosphorous | 236.21 | 59.05 | mg |
| Potassium | 1598.48 | 399.62 | mg |
| Selenium | 2.21 | 0.55 | mg |
| Sodium | 437.64 | 109.41 | mg |
| Zinc | 2.02 | 0.51 | mg |