Ingredients for 4 serves in 15 minutes
| cucumber, with peel, raw | 3.0 piece |
|---|---|
| sour cream, regular | 1.0 cup |
| juice, lemon, raw | 1.0 tablespoon |
| salt | 0.3 teaspoon |
| sugar, white, granulated or lump | 5.0 teaspoon |
Quick and easy salad from cucumber, great fit for a lot of meat meals.
Instructions how to prepare
- Peel, and cut the cucumbers into thin slices. Put them into a bowl, and mix with salt. Wait about 30 minutes.
- Mix sour cream and the rest of ingredients.
- Add the sauce to the bowl with cucumbers. Mix.
- Let it stay in refrigerator for two or three hours, its taste will greatly improve.
General Facts for given proportions
| total (881.40g) | per serve (220.35g) | units | |
|---|---|---|---|
| Energy | 672.09 | 168.02 | kcal |
| Carbohydrates | 55.92 | 13.98 | g |
| Sugars | 40.58 | 10.14 | g |
| Fiber | 3.06 | 0.77 | g |
| Fat | 47.21 | 11.8 | g |
| Protein | 9.83 | 2.46 | g |
| Water | 779.57 | 194.89 | g |
Vitamins for given proportions
| total (881.40g) | per serve (220.35g) | units | |
|---|---|---|---|
| A | 0.33 | 0.08 | mg |
| A1 | 0.29 | 0.07 | mg |
| B1 | 0.21 | 0.05 | mg |
| B2 | 0.61 | 0.15 | mg |
| B3 | 0.83 | 0.21 | mg |
| B5 | 1.58 | 0.4 | mg |
| B6 | 0.35 | 0.09 | mg |
| C | 24.69 | 6.17 | mg |
| E | 1.11 | 0.28 | mg |
| K | 0.10 | 0.03 | mg |
Minerals for given proportions
| total (881.40g) | per serve (220.35g) | units | |
|---|---|---|---|
| Calcium | 340.41 | 85.1 | mg |
| Copper | 0.29 | 0.07 | mg |
| Iron | 1.89 | 0.47 | mg |
| Magnesium | 103.28 | 25.82 | mg |
| Phosphorous | 328.29 | 82.07 | mg |
| Potassium | 1202.03 | 300.51 | mg |
| Selenium | 10.84 | 2.71 | mg |
| Sodium | 784.47 | 196.12 | mg |
| Zinc | 2.01 | 0.5 | mg |