Ingredients for 1 serves in 10 minutes
| bread, white | 3.0 slice |
|---|---|
| cheese, gouda | 3.0 slice |
| lettuce, butterhead, raw | 3.0 slice |
| butter, without salt | 21.0 gram |
| radish, raw | 3.0 piece |
| black pepper, peppercorns, dried | 1.0 gram |
| salt | 1.0 gram |
Healthy summer sandwich, good for a summer breakfast.
Instructions how to prepare
- Wash lettuce and radishes, wipe off with paper towels. Cut raddishes into thin slices.
- Cut the bread, brush it with butter.
- Put lettuce leaf on each slice of bread, add slice of cheese and cover it with raddish slices.
- Season with salt and pepper.
General Facts for given proportions
| total (243.50g) | per serve (243.5g) | units | |
|---|---|---|---|
| Energy | 615.25 | 615.25 | kcal |
| Carbohydrates | 45.61 | 45.61 | g |
| Sugars | 7.06 | 7.06 | g |
| Fiber | 3.25 | 3.25 | g |
| Fat | 37.47 | 37.47 | g |
| Protein | 24.57 | 24.57 | g |
| Water | 128.54 | 128.54 | g |
Vitamins for given proportions
| total (243.50g) | per serve (243.5g) | units | |
|---|---|---|---|
| A | 0.29 | 0.29 | mg |
| A1 | 0.24 | 0.24 | mg |
| B1 | 0.47 | 0.47 | mg |
| B2 | 0.45 | 0.45 | mg |
| B3 | 4.27 | 4.27 | mg |
| B5 | 0.37 | 0.37 | mg |
| B6 | 0.19 | 0.19 | mg |
| C | 8.38 | 8.38 | mg |
| E | 0.87 | 0.87 | mg |
| K | 0.03 | 0.03 | mg |
Minerals for given proportions
| total (243.50g) | per serve (243.5g) | units | |
|---|---|---|---|
| Calcium | 648.57 | 648.57 | mg |
| Copper | 0.17 | 0.17 | mg |
| Iron | 3.53 | 3.53 | mg |
| Magnesium | 51.12 | 51.12 | mg |
| Phosphorous | 463.15 | 463.15 | mg |
| Potassium | 365.31 | 365.31 | mg |
| Selenium | 29.27 | 29.27 | mg |
| Sodium | 1327.76 | 1327.76 | mg |
| Zinc | 3.42 | 3.42 | mg |