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flour, wheat,white,all-purpose, enriched, bleached Updated: 17th Sep 2023

flour, wheat,white,all-purpose, enriched, bleached

Measurements taken for recipes

Teaspoon 2.0g
Tablespoon 8.0g
Cup 125g
Glass 100g

General Facts in 100g

Energy 364kcal
Carbohydrates 76.31g
Sugars 0.27g
Fiber 2.7g
Fat 0.98g
Protein 10.33g
Water11g

Vitamins in 100g

B1 0.785mg
B2 0.494mg
B3 5.904mg
B5 0.438mg
B6 0.044mg
B9 0.183mg
E 0.06mg
K 0.0003mg

Minerals in 100g

Calcium15mg
Copper0.144mg
Iron4.64mg
Magnesium22.0mg
Manganese0.682mg
Phosphorous108mg
Potassium107.0mg
Selenium33.9mg
Sodium2.0mg
Zinc0.7mg