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rice, white, long-grain, regular, raw, enriched Updated: 26th Jun 2022

rice, white, long-grain, regular, raw, enriched

Measurements taken for recipes

Cup 185g
Glass 148g

General Facts in 100g

Energy 365kcal
Carbohydrates 79.95g
Sugars 0.12g
Fiber 1.3g
Fat 0.66g
Protein 7.13g
Water11g

Vitamins in 100g

B1 0.576mg
B2 0.049mg
B3 4.192mg
B5 1.01mg
B6 0.164mg
B9 0.231mg
E 0.11mg
K 0.0001mg

Minerals in 100g

Calcium28mg
Copper0.22mg
Iron4.31mg
Magnesium25.0mg
Manganese1.09mg
Phosphorous115mg
Potassium115.0mg
Selenium15.1mg
Sodium5.0mg
Zinc1.09mg