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potatoes, baked, skin, without salt Updated: 7th Jul 2022

potatoes, baked, skin, without salt

Measurements taken for recipes

Average weight 58.0g

General Facts in 100g

Energy 198kcal
Carbohydrates 46.06g
Sugars 1.4g
Fiber 7.9g
Fat 0.1g
Protein 4.29g
Water47g

Vitamins in 100g

A 0.001mg
B1 0.122mg
B2 0.106mg
B3 3.065mg
B5 0.857mg
B6 0.614mg
B9 0.022mg
C 13.5mg
E 0.04mg
K 0.0017mg

Minerals in 100g

Calcium34mg
Copper0.817mg
Iron7.04mg
Magnesium43.0mg
Manganese0.616mg
Phosphorous101mg
Potassium573.0mg
Selenium0.7mg
Sodium21.0mg
Zinc0.49mg