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nuts, walnuts, black, dried Updated: 29th Jun 2022

nuts, walnuts, black, dried

Measurements taken for recipes

Tablespoon 7.8g
Cup 125g
Glass 100g

General Facts in 100g

Energy 619kcal
Carbohydrates 9.58g
Sugars 1.1g
Fiber 6.8g
Fat 59.33g
Protein 24.06g
Water4g

Vitamins in 100g

A 0.002mg
B1 0.057mg
B2 0.13mg
B3 0.47mg
B5 1.66mg
B6 0.583mg
B9 0.031mg
C 1.7mg
E 2.08mg
K 0.0027mg

Minerals in 100g

Calcium61mg
Copper1.36mg
Iron3.12mg
Magnesium201.0mg
Manganese3.9mg
Phosphorous513mg
Potassium523.0mg
Selenium17.0mg
Sodium2.0mg
Zinc3.37mg