Evenryone knows, that Eating Healthy is Fun

milk, low sodium, fluid Updated: 19th Jun 2022

milk, low sodium, fluid

Measurements taken for recipes

Cup 244g
Glass 195g

General Facts in 100g

Energy 61kcal
Carbohydrates 4.46g
Sugars 4.46g
Fat 3.46g
Protein 3.1g
Water88g

Vitamins in 100g

A 0.029mg
A1 0.028mg
B1 0.02mg
B2 0.105mg
B3 0.043mg
B5 0.043mg
B6 0.034mg
B9 0.005mg
B12 0.000359mg
C 0.9mg
E 0.08mg
K 0.0003mg

Minerals in 100g

Calcium101mg
Copper0.01mg
Iron0.05mg
Magnesium5.0mg
Manganese0.004mg
Phosphorous86mg
Potassium253.0mg
Selenium2.0mg
Sodium3.0mg
Zinc0.38mg