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fish, whitefish, mixed species, raw Updated: 26th Jun 2022

fish, whitefish, mixed species, raw

Measurements taken for recipes

Average weight 198.0g

General Facts in 100g

Energy 134kcal
Fat 5.86g
Protein 19.09g
Water72g

Vitamins in 100g

A 0.036mg
A1 0.036mg
B1 0.14mg
B2 0.12mg
B3 3.0mg
B5 0.75mg
B6 0.3mg
B9 0.015mg
B12 0.001mg
E 0.2mg
K 0.0001mg

Minerals in 100g

Calcium26mg
Copper0.072mg
Iron0.37mg
Magnesium33.0mg
Manganese0.067mg
Phosphorous270mg
Potassium317.0mg
Selenium12.6mg
Sodium51.0mg
Zinc0.99mg