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fish, roe, mixed species, raw Updated: 26th Jun 2022

fish, roe, mixed species, raw

Measurements taken for recipes

Tablespoon 14.0g

General Facts in 100g

Energy 143kcal
Carbohydrates 1.5g
Fat 6.42g
Protein 22.32g
Water67g

Vitamins in 100g

A 0.09mg
A1 0.09mg
B1 0.24mg
B2 0.74mg
B3 1.8mg
B5 1.0mg
B6 0.16mg
B9 0.08mg
B12 0.01mg
C 16.0mg
E 7.0mg
K 0.0002mg

Minerals in 100g

Calcium22mg
Copper0.1mg
Iron0.6mg
Magnesium20.0mg
Manganese0.01mg
Phosphorous402mg
Potassium221.0mg
Selenium40.3mg
Sodium91.0mg
Zinc1.0mg