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egg, yolk, raw, fresh Updated: 26th Jun 2022

egg, yolk, raw, fresh

Measurements taken for recipes

Average weight 17.0g
Cup 243g
Glass 194g

General Facts in 100g

Energy 322kcal
Carbohydrates 3.59g
Sugars 0.56g
Fat 26.54g
Protein 15.86g
Water52g

Vitamins in 100g

A 0.381mg
A1 0.371mg
B1 0.176mg
B2 0.528mg
B3 0.024mg
B5 2.99mg
B6 0.35mg
B9 0.146mg
B12 0.00195mg
E 2.58mg
K 0.0007mg

Minerals in 100g

Calcium129mg
Copper0.077mg
Iron2.73mg
Magnesium5.0mg
Manganese0.055mg
Phosphorous390mg
Potassium109.0mg
Selenium56.0mg
Sodium48.0mg
Zinc2.3mg