egg, whole, raw, fresh
Updated: 26th Jun 2022
Measurements
taken for recipes
Average weight 44.0g Cup 243g Glass 194g
General Facts
in 100g
Energy 143kcal Carbohydrates 0.72g Sugars 0.37g Fat 9.51g Protein 12.56g Water 76g
Vitamins
in 100g
A 0.16mg A1 0.16mg B1 0.04mg B2 0.457mg B3 0.075mg B5 1.53mg B6 0.17mg B9 0.047mg B12 0.00089mg E 1.05mg K 0.0003mg
Minerals
in 100g
Calcium 56mg Copper 0.072mg Iron 1.75mg Magnesium 12.0mg Manganese 0.028mg Phosphorous 198mg Potassium 138.0mg Selenium 30.7mg Sodium 142.0mg Zinc 1.29mg
Recipes with egg, whole, raw, fresh
Thin Pancakes
baked goods
Waffles
baked goods
Gingerbread Cookies
baked goods
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