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egg, white, raw, fresh Updated: 26th Jun 2022

egg, white, raw, fresh

Measurements taken for recipes

Average weight 33.0g
Cup 243g
Glass 194g

General Facts in 100g

Energy 52kcal
Carbohydrates 0.73g
Sugars 0.71g
Fat 0.17g
Protein 10.9g
Water87g

Vitamins in 100g

B1 0.004mg
B2 0.439mg
B3 0.105mg
B5 0.19mg
B6 0.005mg
B9 0.004mg
B12 8.99mg

Minerals in 100g

Calcium7mg
Copper0.023mg
Iron0.08mg
Magnesium11.0mg
Manganese0.011mg
Phosphorous15mg
Potassium163.0mg
Selenium20.0mg
Sodium166.0mg
Zinc0.03mg