coconut water, unsweetened Updated: 28th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 18kcal |
|---|---|
| Carbohydrates | 4.24g |
| Sugars | 3.92g |
| Protein | 0.22g |
| Water | 95g |
Vitamins in 100g
| B1 | 0.03mg |
|---|---|
| C | 9.9mg |
Minerals in 100g
| Calcium | 7mg |
|---|---|
| Copper | 0.008mg |
| Iron | 0.03mg |
| Magnesium | 6.0mg |
| Phosphorous | 5mg |
| Potassium | 165.0mg |
| Sodium | 26.0mg |
| Zinc | 0.02mg |
Recipes with coconut water, unsweetened
Post workout smoothie smoothies and coctails
