Evenryone knows, that Eating Healthy is Fun

bread, wheat Updated: 17th Jun 2022

bread, wheat

Measurements taken for recipes

Slice29.0g

General Facts in 100g

Energy 274kcal
Carbohydrates 47.54g
Sugars 5.73g
Fiber 4.0g
Fat 4.53g
Protein 10.67g
Water35g

Vitamins in 100g

B1 0.411mg
B2 0.252mg
B3 5.59mg
B5 0.81mg
B6 0.111mg
B9 0.85mg
C 0.2mg
E 0.19mg
K 0.004900000000000001mg

Minerals in 100g

Calcium125mg
Copper0.148mg
Iron3.6mg
Magnesium41.0mg
Manganese1.03mg
Phosphorous129mg
Potassium141.0mg
Selenium28.8mg
Sodium473.0mg
Zinc1.04mg