bread, paratha, wheat Updated: 15th Jun 2022
Measurements taken for recipes
| Average weight | 70.0g |
|---|
General Facts in 100g
| Energy | 326kcal |
|---|---|
| Carbohydrates | 45.35g |
| Sugars | 4.15g |
| Fiber | 9.6g |
| Fat | 13.2g |
| Protein | 6.36g |
| Water | 33g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| A1 | 0.002mg |
| B1 | 0.088mg |
| B2 | 0.076mg |
| B3 | 1.83mg |
| B6 | 0.08mg |
| B9 | 0.008mg |
| E | 1.35mg |
| K | 0.0034mg |
Minerals in 100g
| Calcium | 25mg |
|---|---|
| Copper | 0.146mg |
| Iron | 1.61mg |
| Magnesium | 37.0mg |
| Phosphorous | 120mg |
| Potassium | 139.0mg |
| Selenium | 7.1mg |
| Sodium | 452.0mg |
| Zinc | 0.82mg |