asparagus, raw Updated: 31st May 2022
Measurements taken for recipes
| Average weight | 16.0g |
|---|---|
| Cup | 134g |
General Facts in 100g
| Energy | 25kcal |
|---|---|
| Carbohydrates | 3.88g |
| Sugars | 1.88g |
| Fiber | 2.1g |
| Fat | 0.12g |
| Protein | 2.2g |
| Water | 93g |
Vitamins in 100g
| A | 0.038mg |
|---|---|
| B1 | 0.143mg |
| B2 | 0.141mg |
| B3 | 0.978mg |
| B5 | 0.274mg |
| B6 | 0.091mg |
| B9 | 0.052mg |
| C | 5.6mg |
| E | 1.13mg |
| K | 0.0416mg |
Minerals in 100g
| Calcium | 24mg |
|---|---|
| Copper | 0.189mg |
| Iron | 2.14mg |
| Magnesium | 14.0mg |
| Manganese | 0.158mg |
| Phosphorous | 52mg |
| Potassium | 202.0mg |
| Selenium | 2.3mg |
| Sodium | 2.0mg |
| Zinc | 0.54mg |