apples, raw, without skin
Updated: 27th Jun 2022
Measurements
taken for recipes
Average weight 161.0g Cup 110g Glass 88g
General Facts
in 100g
Energy 48kcal Carbohydrates 12.76g Sugars 10.1g Fiber 1.3g Fat 0.13g Protein 0.27g Water 86g
Vitamins
in 100g
A 0.002mg B1 0.019mg B2 0.028mg B3 0.091mg B5 0.071mg B6 0.037mg C 4.0mg E 0.05mg K 0.0006mg
Minerals
in 100g
Calcium 5mg Copper 0.031mg Iron 0.07mg Magnesium 4.0mg Manganese 0.038mg Phosphorous 11mg Potassium 90.0mg Zinc 0.05mg
Recipes with apples, raw, without skin
Spinach and banana smoothie
smoothies and coctails
Celery and Carrot Salad
salads
Nutrient bomb cocktail
smoothies and coctails
Autumn pumpkin jam
homemade preserves
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